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KID FRIENDLY, EASY, HEALTHY & CREATIVE RECIPES!
Do you have a hard time thinking of fun and new recipes to get your kids to eat healthy?
These recipes are easy, delicious, healthy, and kid friendly!
What Is The Importance Of The Acid-Alkaline Balance?
Our bodies have an internal pH system, and within that range we need to maintain a slightly alkaline state in order to function and stay alive. This is why my diet programs are always geared towards getting your body into a more alkaline pH level.
Reading and Understanding Nutrition Labels
When you pick up a product on a shelf, the first thing you should do is turn it around and read the nutrition label to really see if the ingredients it contains are worthy of putting into your body!
Multigrain Vs. Whole Grain!
There is a lot of confusion when it comes to the difference in grain products and some labels can really make it confusing to differentiate what you are really buying.
Drink More W A T E R
Drink more water! Everyone knows we need to drink water, but just how important is it?
Flu Season Protocol
Flu season is here!
Getting prepared can really help boost your immune system and is the best way to avoid those bugs this season!
Epsom Salt Baths for Stress, Sleep and Recovery
One of my favorite nightly rituals is filling the tub with hot water, Epsom salt, grabbing a book, a glass of wine and playing some Sade or Norah...
No Single Diet Works for Everyone
Have you ever followed a diet plan to the T and fail to lose weight or worse...gain weight? There's a reason for this and it's because we all met...
Natural VS Refined Sugar
All carbs and all sugars are NOT created equal! Today I had someone message me telling me how lucky I was that I got to eat fruit. They claimed the...
The Scoop On Probiotics
I’m sure you’ve heard of probiotics and that you should probably be taking them, but there is a lot of confusion when it comes to which ones to tak...
HIIT vs LISS Cardio
Have you lost weight, reached a plateau and not been able to keep the momentum going? A lot of you guys ask me about cardio. What’s the best kind o...
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