The entire experience includes:
1
Full on-demand follow along workouts every week where I sweat through every minute with you
2
Full video recipes, meal preps and tips to keep your diet in check
3
Repeat after me affirmations and meditations to ensure you’re starting and ending your day in the right mindset
4
Guided calendar and tasks to complete every single day
5
Informative videos on specific topics like fat loss, muscle building, supplementation and so much more
6
A supportive community of like minded people of all ages, genders and backgrounds to cheer you on along the way
No more guessing. I will show you exactly what you need to do to get the results ….
I’ve boiled down the basics of what has worked for my custom clients for over a decade and created an online membership accessed via my app that will provide you with EVERY SINGLE TOOL you need to change your life – starting right now. I know everyone can't join my 1-on1- Online Coaching Program so I’ve come up with a new and exciting way to share my knowledge with an engaging ongoing experience.
When you sign up for my On Demand Membership today (for one low price) you will get instant access to my mobile app which will help you move more, make healthier choices and level up your life!
Here’s a peek of what’s included:
Workout with me
I plan out every single week for you and take the guess work out of it! You’ll have daily tasks laid out for you including what workouts to do with me, what habits to work on for the week and what meals to try! You can also connect your fitbit or apple watch to your very own profile!
Cook with me
Eating and cooking healthy meals shouldn’t be torture. I simplify it – and jumpstart your planning and preparation. Join me in the kitchen for quick, easy and practical meals that both you and the entire family can enjoy!
Calm your mind with me
The world is a hectic place but how we respond to these stressors is key! Every month you’ll have access to new following along affirmations and mediations that will keep your mind right even through the toughest of times!
Join the community
Remember you’re not alone in this!! Get inspiration, accountability and the support you need from both myself and likeminded people going through this journey with you! Having a bad day? Feel like quitting? Just hit a new fitness goal for yourself? Send us a message in the community and lets talk!!
Set Goals For Yourself
Want to lose 10lbs? Want to be more active? Want to adapt healthier lifestyle habits? Set goals for yourself and get rewarded with badges for your achievements! The app makes the process of habit building fun and rewarding to keep you motivated as you reach milestones along the way!
My goal with this community is to help you get in the best shape of your life, feel great about yourself and help you create sustainable lifestyle changes that don’t suck!
FAQS
What Equipment Do I Need?
The on-demand workouts will always be different and can encompass everything from just bodyweight, to bands or a set of dumbbells. You can filter through these workouts to your liking but for the best results I recommend the following:
