ainsley's blog

Fresh vs Frozen Produce

17 Aug

You probably think fresh is always better but it actually depends on where you’re shopping!

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Let's Talk Organic!

For most heart conscious people these days, it is fairly agreed upon that organic is the way to go.  But you may ask yourself why?

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How to Make the Gym a Habit

Gym, motivation - how do we make it a habit? What is your trigger?

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Natural vs. Refined Sugar

Somewhere along the way refined carbs inadvertently gave all carbs (especially fruit) a bad rap.

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The Scoop on Probiotics

Probiotics play a role in about 70-80% of our immune system response,  help kill invading pathogens and protect against opportunistic infections!

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The Word On Antioxidants

The problem with free radicals is that they normally attack the nearest stable molecule and "steal" its electron!  When the molecule that has been attacked loses its electron, IT becomes a free radical and the destructive cycle continues.

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